Episode 5: Self Care: Mindfulness

During this episode of i3 our guest, Dr. Anita Khetpal, discusses an important component of Self Care; namely ‘Mindfulness’.  Dr. Khetpal provides our audience with an understanding of what ‘Mindfulness’ entails and various strategies that we can incorporate into our lives each day to help us enjoy being present and not become overwhelmed thinking of past experiences or future expectations.  Dr. Khetpal gives insight regarding how ‘Mindfulness’ not only helps the human services professional, but also those that we serve by focusing solely on them without being distracted by internal or external circumstances or experiences.    

Intro/Outro Source:  You're-My-Sunshine_AdobeStock_511566197